All posts by: Lisa Maloney

5 fad diet red flags


It's hard to turn down the lure of instant results. But fad diets -- the type that promise spectacular, rapid weight loss with few, if any, lifestyle changes on your part -- usually backfire, with unpleasant side effects and weight that comes back with a vengeance as soon as you stop dieting. Read more

Preventing numb feet on the elliptical trainer


Exercisers with joint injuries often flock toward the low-impact workout of an elliptical trainer. Because your feet never come off the elliptical's pedals, you can run as fast as you want without having to endure the usual impact with every footfall. But as Dr. Mi`chele S. Olson, an exercise physiologist with the American College of Sports Medicine, explains, the pedal-based workout can also contribute to what some have dubbed "numb foot" or "sleepy-foot syndrome."

"The constant pressure on the foot can compress both the nerves serving the muscles in the feet as well as the blood vessels that supply oxygen-fresh blood to the foot muscles," she explained in an email interview. Dr. Olson also warned that wearing too-tight shoes, or shoes with a lot of wear and little padding, can increase your likelihood of numb feet during an elliptical trainer workout.

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Which is better: A treadmill or an elliptical trainer?


At first glance, the differences between elliptical trainers and treadmills may seem purely aesthetic: Would you rather walk and run on a moving belt or pedal in place? But there are quite a few subtle differences between these exercise machines. Here's how to decide which is best for you:

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Juicer vs. blender


Many juicers and blenders excel at predictable tasks like juicing and making smoothies, but high-end versions of these machines are being pushed further and further into multitasking territory.

For high-end blenders, this means more power and pitchers shaped to funnel food smoothly into the spinning blades. Among juicers, masticating models -- which use rotating augers or gears to slowly crush produce -- show the most multitasking ability. Some can even make foods like nut butter, pasta and baby food.

So which machine is a better investment? Consider how each appliance would fare in this head-to-head boxing match: Read more

The best (and brightest) backpacks for 2012


The best backpacks of 2012 are a mix of radical new designs with old classics, plus a smattering of ergonomic features. While researching our updated report on backpacks, six models stood out as the best for specific populations, from toddlers to college students. (We have separate reports geared specifically toward hiking backpacks and laptop bags.) Click through the slideshow to see each of the best-reviewed models, plus two more that caught our eye as something special, and a bonus lunch bag. Read more

Brands and Bras: Marriage made in heaven or bouncing hell?


Your feet and your breasts both need support when you run, but a company that's mastered foot support doesn't necessarily excel at keeping the ladies in check. Several companies well known for their running shoes, including New Balance and Nike, placed surprisingly low in our latest report on sports bras. In fact the only two running shoe companies that placed well were Asics and Brooks Sports (which produces Moving Comfort sports bras). Read more

Grilled Chipotle Chicken and Mango Skewers: Smoky flavors from a gas grill


Experts and users agree: Once you find the right grill it becomes a perennial favorite, popping up in your backyard every summer. Charcoal grills make up about a third of the U.S. market, and experts say that if you're willing to spend some time (anywhere from 10 to 30 minutes) getting the charcoal ready, it imparts an unparalleled smokey taste to your food. Gas grills, on the other hand, offer cooking convenience.

That's why Michele Borboa -- cookbook author, food columnist for SheKnows.com, and personal chef from Bozeman, Montana -- uses a gas grill to create her grilled chipotle chicken and mango skewers. While researching our updated reports on gas grills and charcoal grills, we found that most review sources evaluate a grill's size in terms of how many burgers, chicken breasts, and even whole turkeys its grate can hold; but Borboa's recipe is proof that your grill can cook much more than plain or barbecued meats.

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Why you shouldn't diet like a celebrity


While researching our report on the best weight-loss programs, we learned that the key to keeping weight off is making sustainable, long-term changes. If you don't address -- and adjust -- the habits that put the weight on in the first place, it'll just come right back. Still, it's hard to resist the lure of celebrity diets, plans that promise to help you quickly, easily shed the pounds and look just as glamorous as the stars. But these fad diets usually don't live up to their promises; here are just a few reasons why. Read more

DIY: Turn your treadmill into a desk


Treadmill desks are gaining popularity, thanks in part to studies warning that sitting for long periods increases your risk of death from cardiovascular disease. Purpose-made treadmill desks often cost thousands of dollars and are limited, at best, for fitness applications. But if you already have (or are planning to buy) a regular treadmill, you can get the best of both worlds by turning it into a part-time desk. Read more

Treadmill maintenance 101


Treadmills are like dogs: They thrive on regular attention. In fact, if you don't give your treadmill the care it needs -- that is, preventative maintenance -- you may even void the warranty. We queried two industry experts to find out how to keep your fitness investment running for a long time. Read more

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