By Erin Renzas on August 10, 2011 in
When temperatures are soaring, your regular run may feel like a challenge. Forget those heavy, hot running shoes that you've been using all year long and opt for one which will help you stay cool while going the distance. Look for a pair of lightweight, breathable shoes. Several brands offer models featuring moisture-wicking or ventilated uppers. Here are a few hot-weather favorites we came across while updating our running shoe report.
Nike Air Max+2 (*Est. $160)
Nike's latest incarnation of the Air Max features a Hyperfuse upper which gives the shoe leightweight support and plenty of ventilation. The mesh inner-sleeve secures the foot while providing even more breathability. At 13.8 ounces, this is not a particular lightweight shoe, but the extra breathability makes it a good pick for warmer months.
Adidas ClimaCool Ride Shoes (*Est. $90)
The ClimaCool Ride has long been a popular shoe for those looking for a running shoe perfect for a hot summer day. The drop on these shoes is low, giving the them a ride that is more similar to a minimalist shoe than a traditional running shoe. Plus at just 10 ounces, they are very light. Adidas' ClimaCool technology provides cooling for the entire foot. The mesh upper, sockliner and outsole are ventilated to provide stellar comfort.
K-Swiss Kwicky Blade Light (*Est. $130)
This shoe won the highly coveted Best Debut Award in the June 2011 Runner's World quarterly shoe guide. The Kwicky Blade Light isn't touted as a hot-weather shoe specifically, but thanks to its light weight (9 ounces!) and airy feel, they are a good bet. The shoe is best suited for efficiency runners or as a race shoe for those looking to shave a few seconds off their time.
Brooks Glycerin 9 (*Est. $130)
The Brooks Glycerin 9 replaced the former Glycerin 8 in June 2011. The Glycerin has long been considered an ideal shoe for those in need of a breathable, airy shoe. The upper is made of Brook's ELEMENT fabric. This technology provides the shoe with weather protection, without sacrificing breathability or comfort--perfect for those unexpected summer storms!
But, remember: Experts recommend avoiding too much physical activity on extremely hot days, particularly if the humidity is high. Running in extreme heat conditions can lead to heat cramps, dehydration or heat exhaustion. Adjust your workout appropriately; try slowing your pace between 20 and 30 seconds per mile for every five-degrees above 60 degrees. Round-out your lightweight, breathable running shoes with clothing made of technical fabrics which wick away sweat. Plus, consider a visor, which will provide sun protection without trapping in body heat.
For more information about safely running in the heat, checkout these articles from Runner's World.