All posts in: Treadmills

DIY: Turn your treadmill into a desk


Treadmill desks are gaining popularity, thanks in part to studies warning that sitting for long periods increases your risk of death from cardiovascular disease. Purpose-made treadmill desks often cost thousands of dollars and are limited, at best, for fitness applications. But if you already have (or are planning to buy) a regular treadmill, you can get the best of both worlds by turning it into a part-time desk.

Treadmill maintenance 101


Treadmills are like dogs: They thrive on regular attention. In fact, if you don't give your treadmill the care it needs -- that is, preventative maintenance -- you may even void the warranty. We queried two industry experts to find out how to keep your fitness investment running for a long time.

Run away from Black Friday treadmill deals


Buying a treadmill could be on your list of end of year purchases but Black Friday isn't necessarily the day to do it. After looking at the circulars from Dick's Sporting Goods, Kmart, Modell's, Sears and Sports Authority, our advice is to skip the Black Friday sprint and run your favorite route instead.

Elliptical v.Treadmill: Is one better?


There isn’t a more ever-present cardio conundrum than deciding whether the ever popular elliptical trainer should be your go-to exercise choice or the even-more-popular treadmill should get your workouts. That is until now. The answer may surprise you.

Buying a home treadmill: Beyond the specs


2011 is nearly upon us and with it comes the scrutiny. Are we eating well? Are we exercising enough? In most cases, the answers are no and no. The easiest thing that you can do, according to fitness experts, is just put one foot in front of the other and walk. Start with 10 minutes a day and work up from there. But when temperatures are in the tweens, teens and twenties, the last place you want to be is outside. So a home treadmill looks pretty good. Choose right and you could have a valuable workout partner; choose poorly and you’ll have an expensive clothes rack. Use this list of considerations, in addition to our treadmill reports, to determine what model is best for you.

Doorbusters are a bust: Sporting-goods stores' treadmill offerings are slim


Looking at the Sports Authority and Dick's Sporting Goods Black Friday circulars, you may think that deals could be had. Instead, if you jump at these questionable deals, you might be had. Part of the problem is that there are few or no reviews for the models being offered as “doorbuster” specials.

On Black Friday, take a walk on the motorized side... maybe


 If a treadmill has been on your to-buy list, the Sears Black Friday circular released by bfads.net may entice you with headlines like “Save $1,100.”  The truth, however, is that you can pretty much get those deals right now... or can you? A careful reading of the Black Friday circular reveals some important details.

New study shows walking can ward off strokes


Not a fitness fan? You don't have to suffer through the huffing and puffing of running. New research reveals that a few walks a week may be all you need to slim down and ward off a potentially life-threatening stroke. According to a large new study in Stroke, an American Heart Association journal, women who walked two or more hours a week faced a significantly lower risk of stroke than more sedentary ladies -- by a whopping 37 percent. 

No surprise: Cardio machines overestimate your calorie burn


It may not come as a huge surprise that treadmills, elliptical trainers and other fitness machines overestimate the number of calories burned. But you might raise your eyebrows at the margin of error -- especially if you're relying on a machine's calorie counter for your weight-loss strategy. According to a recent segment on Good Morning America, treadmills and stair steppers overestimate by about 12% each. That might not make a huge difference if you're only walking for a mile or so. But it starts to add up. If you're walking for an hour and the machine says you've burned 450 calories, you've really burned 400. But even that isn't too bad compared to elliptical trainers, which in the GMA study proved off by a whopping 42%.

Om sweet om: A look at the best yoga mats


Taking up yoga? Today's students have a plethora of mats to choose from. Current yoga mats fall into one of three categories: Plastic, eco-friendly and yoga towels. Ultra-lightweight yoga mats also exist for individuals who frequently travel.

 Plastic yoga mats, the most common offerings, are the most inexpensive. However, these products, while sturdy and durable, are typically made with a plastic called polyvinyl chloride (also known as PVC). Many health experts warn against using PVC yoga mats, since this compound contains a group of chemicals called phthalates. These questionable substances have drawn recent scrutiny for their possible health risks. Additionally, there are also environmental concerns about PVC, since the manufacturing of this plastic releases toxic compounds called dioxins into the atmosphere.

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