All posts in: Treadmills

Preventing numb feet on the elliptical trainer


Exercisers with joint injuries often flock toward the low-impact workout of an elliptical trainer. Because your feet never come off the elliptical's pedals, you can run as fast as you want without having to endure the usual impact with every footfall. But as Dr. Mi`chele S. Olson, an exercise physiologist with the American College of Sports Medicine, explains, the pedal-based workout can also contribute to what some have dubbed "numb foot" or "sleepy-foot syndrome."

"The constant pressure on the foot can compress both the nerves serving the muscles in the feet as well as the blood vessels that supply oxygen-fresh blood to the foot muscles," she explained in an email interview. Dr. Olson also warned that wearing too-tight shoes, or shoes with a lot of wear and little padding, can increase your likelihood of numb feet during an elliptical trainer workout.

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Which is better: A treadmill or an elliptical trainer?


At first glance, the differences between elliptical trainers and treadmills may seem purely aesthetic: Would you rather walk and run on a moving belt or pedal in place? But there are quite a few subtle differences between these exercise machines. Here's how to decide which is best for you:

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The best Black Friday deals on treadmills, ellipticals and exercise bikes


With the hefty holidays nearing you may find yourself dreaming of mashed potato-capped mountains of stuffing, with winding rivers of gravy alongside hills of ham...  Inevitably followed by nightmares of weeklong sessions on the elliptical.

If you are considering purchasing an elliptical, treadmill, or exercise bike this holiday season, Black Friday may be the optimal time to save big. So which deals are the best? Depends on the store. After scouring the Pre-Sale, Doorbuster, and Cyber Monday ads from Dick's Sporting Goods, Sports Authority, Sears, and Kmart, here are six Black Friday deals worth the early wake up. Read more

DIY: Turn your treadmill into a desk


Treadmill desks are gaining popularity, thanks in part to studies warning that sitting for long periods increases your risk of death from cardiovascular disease. Purpose-made treadmill desks often cost thousands of dollars and are limited, at best, for fitness applications. But if you already have (or are planning to buy) a regular treadmill, you can get the best of both worlds by turning it into a part-time desk. Read more

Treadmill maintenance 101


Treadmills are like dogs: They thrive on regular attention. In fact, if you don't give your treadmill the care it needs -- that is, preventative maintenance -- you may even void the warranty. We queried two industry experts to find out how to keep your fitness investment running for a long time. Read more

Run away from Black Friday treadmill deals


Buying a treadmill could be on your list of end of year purchases but Black Friday isn't necessarily the day to do it. After looking at the circulars from Dick's Sporting Goods, Kmart, Modell's, Sears and Sports Authority, our advice is to skip the Black Friday sprint and run your favorite route instead. Read more

Elliptical v.Treadmill: Is one better?


There isn’t a more ever-present cardio conundrum than deciding whether the ever popular elliptical trainer should be your go-to exercise choice or the even-more-popular treadmill should get your workouts. That is until now. The answer may surprise you. Read more

Buying a home treadmill: Beyond the specs


2011 is nearly upon us and with it comes the scrutiny. Are we eating well? Are we exercising enough? In most cases, the answers are no and no. The easiest thing that you can do, according to fitness experts, is just put one foot in front of the other and walk. Start with 10 minutes a day and work up from there. But when temperatures are in the tweens, teens and twenties, the last place you want to be is outside. So a home treadmill looks pretty good. Choose right and you could have a valuable workout partner; choose poorly and you’ll have an expensive clothes rack. Use this list of considerations, in addition to our treadmill reports, to determine what model is best for you. Read more

Doorbusters are a bust: Sporting-goods stores' treadmill offerings are slim


Looking at the Sports Authority and Dick's Sporting Goods Black Friday circulars, you may think that deals could be had. Instead, if you jump at these questionable deals, you might be had. Part of the problem is that there are few or no reviews for the models being offered as “doorbuster” specials. Read more

On Black Friday, take a walk on the motorized side... maybe


 If a treadmill has been on your to-buy list, the Sears Black Friday circular released by bfads.net may entice you with headlines like “Save $1,100.”  The truth, however, is that you can pretty much get those deals right now... or can you? A careful reading of the Black Friday circular reveals some important details. Read more

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