The importance of home blood pressure monitoring

High blood pressure, or hypertension, affects more than 900 million people worldwide and is one of the leading causes of death from cardiovascular disease. Research indicates that at-home self-measurement of blood pressure is beneficial in several ways:

  • It provides more blood pressure measurements within a limited period.
  • Seeing results immediately and having more control over your treatment can serve as an incentive.
  • A log of blood pressure readings can be helpful to your healthcare provider when adjusting your medication(s), and diagnosing and preventing problems.
  • Being able to check your blood pressure in a variety of situations (at work, for example) may give a clearer picture of your overall blood pressure health.
  • Self-measurement can help detect "white coat" hypertension, an elevation in blood pressure brought on by the anxiety of being in a doctor's office.
  • Those with normal blood pressure can verify their health and be proactive.

Reviewers say the following about shopping for a home blood pressure monitor.

  • Be sure you can read the keys and display comfortably. Some models offer extra-large displays, illuminated buttons and voice-announced readings.
  • Look for a blood pressure monitor that includes circuitry to compensate for an irregular heartbeat, if you have one. Some monitors also include alarms to alert users if the unit detects an irregular heartbeat.
  • Choose a model with a carrying case or pouch if you plan to travel with your monitor.
  • Take your blood pressure monitor to your healthcare provider when you first buy it, and about every six months thereafter, to be tested against an office standard. Also have the unit checked immediately if you drop it or if your readings suddenly change dramatically.

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