Picking up a dumbbell set
For home use, most experts recommend adjustable dumbbells, which allow weight
to be added or reduced as needed, over individual dumbbells. As you become
stronger, you will need progressively heavier weights to reap the same benefits,
which may require a number of individual dumbbell pairs. Instead of having
10 individual dumbbell pairs in varying weights, an adjustable set can grow
with you as you gain fitness. On the downside, adjustable sets aren't as
durable as fixed-weight dumbbells.
When shopping for dumbbells, it's a good idea to look for a weight that
you can lift for at least three sets of 12 repetitions (reps) each. You should
be able to complete each rep with good form, but your muscles should feel
fatigued at the end of each set. Some experts recommend that beginners use
lighter weights for more reps, while advanced weightlifters should choose
heavier weights for fewer reps.
- Buy dumbbells in various weights. If you
are a beginner, one set of dumbbells can get you started, but you'll want
to eventually get heavier weights so your strength training doesn't plateau.
the adjustment mechanism. For adjustable or selectorized dumbbells, the
adjustment mechanism should be smooth and easy to use. The remaining weight
plates shouldn't stick to the handle.
- Look for rubber or neoprene coatings. Coated dumbbells
preserve your floors. All-metal dumbbells can damage your floors if
dropped, but some come with a rubber coating on the weight plates to prevent
this. Neoprene-coated weights are also gentler on your floors. Clearly,
this doesn't matter so much if you're using your weights in a garage or
out the weights at a retail store before you buy. At a store, you can
make sure the grip is comfortable and natural, and you can also ensure
the dumbbells aren't too bulky to complete your desired exercises.
- Invest in a personal
training session. If you are new to strength training, a personal training
session is a great idea. A trainer can run through exercises with you
and make sure you know the proper form to use to prevent injury.