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Cardio
Pros: Variety of routines, good cardio workout, best for intermediate and advanced.
Cons: Amplified sculpting bar, must know basic moves.Cardio/AerobicIntermediate/AdvancedDVD220 min.2007 -
CardioPros: Good workout for beginners, low impact, simple routine.Cons: Does not tone muscles, may not be challenging enough for some.Cardio/AerobicBeginner/Intermediate/AdvancedDVD45 min.2003
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Strength/toningPros: Easy to follow, includes Pilates and yoga, increases strength and tones muscle.Cons: Must purchase dumbbells, not as challenging as some weight training videos, pace too quick for some.Strength/TrainingBeginner/Intermediate/AdvancedDVD/VHS80 min.2003
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Strength/toningPros: Uses body weight for resistance, great for strengthening abs and back, includes upper and lower body workouts, easy to follow.Cons: Fast paced, not as good at strength-building as weight training.Strength/TrainingBeginner/Intermediate/AdvancedDVD/VHS50 min.2002
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Yoga/StretchPros: Emphasizes the mind-body connection, modifications provided, good for beginners.Cons: Pace seems slow after awhile, not as strenuous as other DVDs.
not avail.YogaBeginner/IntermediateDVD57 min.1998
