Denis Austin 3-Week Bootcamp

$15
Reviewed
June 2011
Denis Austin 3-Week Bootcamp

Pros
  • Good for beginning and intermediate fitness level
  • Good mix of cardio and strength training
  • Two workouts of varying intensity
Cons
  • Cuing is off at times
  • Cheery demeanor is unappealing to some

If you're looking for a traditional boot camp led by an instructor who is more cheerleader than drill sergeant, reviewers say that Denise Austin: 3-Week Boot Camp (*Est. $15) is for you. This fitness DVD may include boot camp-style training, but fitness guru Denise Austin is known for her upbeat, cheerful personality and positive motivation. Reviewers say that this video provides a challenging workout for those at a beginner to intermediate fitness level. Those of an advanced fitness level, however, note that this is a basic 20-minute routine that is not difficult enough. The video includes two 20-minute interval workouts. The first focuses on cardio and weight lifting; the second on athletic training, which includes moves that mimic those seen in sports. There is also a six-minute ab-blasting routine. Reviewers say that the seasoned Austin provides good instruction, but that the cuing is off at times. Plus, the variations of the moves do not receive nearly enough attention and can leave viewers confused. Still, this video receives generally positive feedback and is a solid addition to any fitness DVD collection.

While we did find that Denise Austin: 3-Week Boot Camp is the boot camp-style fitness DVD most recommended by professional publications and online sources, it is not a traditional boot camp workout. The DVD receives positive feedback from popular site ThatsFit.com and was selected by More magazine as one of their favorite calorie-torching routines. Still, those who are looking for a boot camp-style workout with a bit more of a tough attitude may want to consider The Biggest Loser: The Workout - Boot Camp with Bob Harper (*Est. $9) or P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program (*Est. $150).

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Our Sources

1. ThatsFit.com

ThatsFit.com editor Kristen Seymour writes several workout DVD reviews for this health and fitness site. Reviews are detailed, but Seymour does not rate any videos, making it difficult to compare them. Seymour says that she was surprised at the difficulty of Denise Austin: 3-Week Boot Camp. It is a pretty straightforward video, with tried-and-true moves that feel dated, but work. Seymour says that while the cuing is occasionally off, this workout is appropriate for a wide range of fitness levels and is effective.

Review: Denise Austin 3-Week Boot Camp: DVD Review, Kristen Seymour, Nov. 26, 2009

2. More

More magazine's health staff selects 10 fat-burning workout routines for this slideshow. For each selection, editors explain the equipment needed, the fitness level and give a general overview of the DVD. Unfortunately, like other More DVD roundups, there is no explanation as to how these DVDs were tested or by what criteria they were chosen. Editors say that Denise Austin comes off as more cheerleader than drill sergeant in this boot camp, but delivers a good workout, particularly if both routines are combined.

Review: Calorie-Torching Exercise DVDs, Editors of More, Not Dated

3. Amazon.com

More than 20 users provide feedback about Denise Austin: 3-Week Boot Camp, rating this DVD a decent average of 4 out of 5 stars. Reviewers say this DVD is more challenging than Austin's previous offerings. While some reviewers note that it is not suitable for advanced fitness levels, the dual short but difficult routines are ideal for those looking for an effective workout in a limited time.

Review: Denise Austin: 3-Week Boot Camp, Contributors to Amazon.com, As of June 2011

4. Collage Video.com

Nearly 40 users and a certified instructor provide feedback on Denise Austin: 3-Week Boot Camp. The fitness DVD earns an average of 4.5 out of 5 stars, with the certified instructor noting that viewers will receive a balanced mix of cardio and strength training. Users say that this video is appropriate for an intermediate fitness level, but advanced viewers will want to look elsewhere.

Review: Denise Austin's 3-Week Boot Camp, Editors of and Contributors to CollageVideo.com, As of June 2011

5. Health-E-Coach.com

This blog provides a detailed review of Denise Austin: 3-Week Boot Camp. The site features about 20 DVD reviews, all of which are fair and balanced. This reviewer gives the DVD a less than stellar review, saying that while the DVD may be a challenge for beginners, it's not tough enough for advanced fitness levels; plus, Denise's cuing leaves much to be desired and her sugar-sweet personality is not for everyone.

Review: Review: Denise Austin -- 3 Week Boot Camp, Editor of Health-E-Coach.com, Jan. 6, 2011

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