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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Strength/toning
- Uses body weight for resistance
- Great for strengthening abs and back
- Includes upper and lower body workouts
- Easy to follow
- Fast paced
- Not as good at strength-building as weight training
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Average Customer Review
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pilates-Denise Austin, September 10, 2009THIS DVD ALONE GOT ME INTERESTED AND HOOKED ON PILATES, June 25, 2009I am a certified pilates instructor who got "hooked" on pilates from buying this DVD. Years ago, I was looking for something I could do after a 12 hour work day that wouldn't take long and would help me… see results. THIS IS IT! I know Denise can be anoying sometimes with her voice and over exagerations.....this DVD is worth having in your collection! If you are looking for something to add to your weekly workout that will not take much time, but you can FEEL....don't hesitate to buy this one (especially since it is very reasonably priced)
A really fake host & doesn't hold the moves for long enough, June 23, 2009very disappointing, May 11, 2009Great Pilates Exercises DVD. Like it a lot!, April 30, 2009I like this Pilate's dvd a lot this is great for me. I mix up my exercise routine not to get bored and do different exercises. This has great stretching and firming exercises done at a good pace for me. I… like the music which is nice and calming. In all this is great for beginners like me and fills up my exercise routine which I change every time. In all a good basic Pilate's routine which is a plus that I added to my exercise regimen. Recommended.
Denise Austin - Pilates |
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Our Sources
1. Amazon.com
Almost 200 buyers give high average ratings to Denise Austin's Pilates video. Most rave about this DVD, but there a few dissenters who point out that it moves quickly and isn't for beginners.
Review: Denise Austin – Pilates (2000) Reviews, Contributors to Amazon.com
2. Epinions.com
All nine users posting here say the Denise Austin Mat Workout is effective, focusing on the back and abdominal muscles. Most of the users also complain that the video is too fast-paced and would be difficult for beginners to follow.
Review: Denise Austin Mat Workout Based on J.H. Pilates Reviews, Contributors to Epinions.com
Two of the three owners rating this video think Denise Austin offers an excellent Pilates workout. The third reviewer thinks she does a bad job of describing the proper form for each exercise and believes users need to learn the proper technique elsewhere before trying these workouts.
Review: Denise Austin's J.H. Pilates Matwork, Contributors to CollageVideo.com
Only five users comment on the Denise Austin Mat Workout here. Users not familiar with either yoga or Pilates found this tape fun and easy, but those with more experience in these two disciplines feel that Austin doesn't demonstrate the proper techniques.
Review: Denise Austin Mat Workout Based on J.H. Pilates, Contributors to VideoFitness.com
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