Find the best workout video

These tips from fitness experts are a place to start when considering an exercise video:

  • Decide on a discipline. Cardio will burn the most calories, but you'll need to have plenty of space to move. Strength, Pilates and yoga videos emphasize toning and flexibility, and you won't need as much space in front of the TV.
  • Match the intensity level of a video with your own fitness level and physical capabilities.
  • Choose videos or DVDs with well-known instructors or those affiliated with an accredited exercise association.
  • Consider length and variety. If you are short on time, a 60-minute video may not be right for you. Videos that include several routines of different lengths of time are a good choice.
  • Avoid videos where the exercises could aggravate any of your physical limitations. For example, avoid videos with impact moves if you have knee problems.
  • Look for workouts that begin with a warm-up and end with a stretching or cool-down segment.
  • Check for necessary equipment. Some videos require an equipment purchase. You'll need to buy at least one set of 10-pound dumbbells for Personal Training with Jackie: Power Circuit Training, for example. Some other videos require the purchase of special rubber bands, balls or bars. Some videos include bands in the packaging.

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