These tips from fitness experts are a place to start when considering an exercise video.

  • Decide on a discipline. Cardio will burn the most calories, but you'll need to have plenty of space to move. Strength, pilates and yoga videos emphasize toning and flexibility, and you won't need as much space in front of the TV.
  • Match the intensity level of a video with your own fitness level and physical capabilities.
  • Choose videos with well-known instructors or those affiliated with an accredited exercise association.
  • Consider length and variety. If you are short on time, a 60-minute video may not be right for you. Videos that include several routines of different lengths of time are a good choice.
  • Avoid videos where the exercises could aggravate any of your physical limitations. For example, avoid videos with impact moves if you have knee problems.
  • Look for workouts that begin with a warm-up and end with a stretching or cool-down segment.
  • Check for necessary equipment. Some videos require an equipment purchase. You'll need to buy at least one set of dumbbells for "Kathy Smith Timesaver: Lift Weights to Lose Weight Vol. 2," for example. Some other videos require the purchase of special rubber bands, balls or bars. But some videos also include the bands in the packaging.
Sponsored Links

Back to top