What the best
heart-rate monitor has
- Bold display. The screen should be
easy to read while training, featuring large, clear numbers. For night use, the
display should have an adequate backlight feature.
- User-friendly. The controls should
be intuitive, not complicated, and easy to use during a workout.
- Accuracy. It's impossible to
maintain your target heart rate if your heart-rate monitor's reading is
inaccurate. The best way to test it is to have a certified personal trainer
manually read your heart rate while you wear your monitor.
- Adjustable target zone(s) with alarms. At least
one target zone should be adjustable, and all should have audible alarms to
alert the user when his or her heart rate leaves the zone.
- Stopwatch and chronograph. A
stopwatch allows you to time your exercise, lap and recovery time. A
chronograph feature let you time and record laps within the overall workout. Without
a chronograph, tracking your interval training is nearly impossible.
- Continuous heart-rate reading. The
monitor should display a constant reading of your heart rate to determine if
you're training at the right intensity.
- Virtual trainer. This feature creates
an exercise plan based on your profile and goals. The heart-rate monitor will
tell you the appropriate intensity and duration needed each day to meet your
weekly and ultimate goals.
upload. The ability
to upload saved data from the heart-rate monitor to a computer allows easier
viewing and date tracking, as well as more memory for recording workouts. Many units
with uploadable data let you post that information to
a website for your own use or to share with friends.
- Comfortable chest strap and wristband. You
shouldn't notice the chest strap after a few minutes. Look for those that are made of cloth rather than plastic, which tends
to be stiff and uncomfortable. The wrist unit should sit stationary, and
the band should adjust to a snug but not too-tight size.
- User-replaceable battery. The
battery should be replaceable by the user, or at least a jeweler. Some
heart-rate monitors still require the device to be sent back to the manufacturer
when the battery peters out.
Do you need a virtual trainer feature? Experienced
trainees can typically set their own workout goals based on their needs and
fitness levels. That's more of a challenge for novices, however, who might be
best served by a heart-rate monitor that can create a plan for them.
often will you use it? Like all products, some heart-rate monitors are more durable than
others. If you plan to wear your monitor on a daily basis, investing in a unit
that can withstand the wear and tear of day-to-day activities is worthwhile.
will you use it? If you plan to
run in harsh weather with your heart-rate monitor, it needs to be weatherproof
and durable. Most are water-resistant to 30 meters, but swimmers should stick
with a monitor that's rated for use in the water.
you want to track long-term progress? Some heart-rate monitors can upload training
results to a website, which allows users to graph and track heart rates, workout
times and calories long term. With some units, uploading data to a computer or
website requires an optional upload module that typically costs about $50.
you want to calculate calories burned? If weight loss is your ultimate goal, you'll
most likely want to track calorie expenditure after each workout. That's a
capability of most, but not all, heart-rate monitors.
How hard a workout do you want or
need? Training at different intensities and heart rates will produce different
fitness results. To burn the most fat, experts at the International Sports Sciences
Association recommend working at 55 percent to 85 percent of your
maximum heart rate, which is 220 beats per minute (bpm)
minus your age. For example: If you're 25 years old, you should keep your heart
rate between 108 and 165 bpm during exercise.
Heart-rate monitor manufacturers are taking notice of the rise of
smartphones and adapting to provide products for that market. Apps that
synchronize your smartphone with an accessory heart-rate monitor transmitter
are already available. One such unit, the Scosche Rhythm (*Est. $100), consists of a Bluetooth armband pulse monitor and an
iPhone app that displays heart rate, calories burned and more.