How to Buy Minimalist Shoes

Minimalist shoes compared to regular running shoes

One of the most talked-about trends in running has been a focus on minimalist and zero-drop running shoes. While far fewer of these styles are available than traditional models, they represent some of the most innovative and interesting running shoes on the market. Minimal shoe designs are lightweight but have less arch support and cushioning than a traditional running shoe.

Other defining characteristics include more flexibility, a roomier toebox and a minimal toe spring (the upturn of the toe of the shoe). These shoes also ride much closer to the ground: While a traditional running shoe lifts the foot about 35 mm and has a heel-to-toe drop of 12 to 15 mm, a minimalist shoe lifts the foot less than 15 mm off the ground and has a drop of 3 to 10 mm. Zero-drop shoes, as the name suggests, keep the heel and toe an equal distance above the ground.

Since the arch and spread of the foot varies from person to person, finding the right pair of running shoes is a very individualized process. Unlike shopping for traditional running shoes, runners needn't be concerned with the pronation of the foot when selecting minimalist shoes. Still, before purchasing a pair of minimalist or zero-drop shoes, runners should consider how much support and cushioning they desire in a shoe.

Barefoot-style shoes like the popular Vibram FiveFingers Bikila offer the least protection and cushioning, but they have a true zero-drop and keep the foot very close to the ground. Other options such as the Brooks Green Silence or Nike Free Run+ series have minimalist features, but they provide more cushioning and stability. Consumers should also consider the terrain and distances they run.

Keep these things in mind as you shop for minimalist running shoes:

• Shop at a specialty running store. The comfort of a minimalist running shoe depends greatly on the fit. Since cushioning and additional support features are lacking, the shoe must be well-suited to the individual's foot to ensure a comfortable, blister-free run. Experts will be better able to recommend a barefoot-style or minimalist shoe designed for your foot spread and arch height.

• Try on running shoes later in the day. To achieve the proper fit, shop for shoes later in the day after feet have expanded from walking and from heat. This will ensure the shoe fits comfortably in all situations.

• Size up one half-size. As with traditional running shoes, most experts recommend buying running shoes one half-size larger than your street shoes, since your feet will shift around a lot and likely swell as you run.

• Transition to minimalist shoes slowly. Minimalist and zero-drop running shoes work different parts of the leg than traditional running shoes do, which can result in calf soreness after runs. Work into the shoes slowly, first wearing them around the house and running short mileages, then working up from there.