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Centrum from A to Zinc

*Est. $17.50 for 250 tablets

Reviewed August 2009
Centrum from A to Zinc

pros
  • Enough iron, folic acid for women of child-bearing age
  • Most say it's easy to swallow
  • Recommended in Pharmacy Times survey
cons
  • Not enough folic acid for pregnant women
  • Not suitable for vegetarians
 
 
Where to Buy
 
 
 
5 star:
(7)
4 star:
(4)
3 star:
(0)
2 star:
(3)
1 star:
(6)

Average Customer Review

(20 customer reviews)

for $15.87

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Stomach ache..., November 19, 2009
I have been taking Centrum for more than a yr now. When I ran out, I bought this new formula. The new formula gives me stomach ache...dont buy...better to stick to the old formula.
Stomach pain!!, November 7, 2009
I cannot take these. I tried one and had horrible stomach pain within 30 minutes, and it lasted a good hour. I happened to mention it to my friend who was here, and she said, "Was it Centrum?" and she told me that she had the SAME experience with these vitamins this year as well! Not sure what's going on with these, but wanted to add my voice to the group.
centrum vitamins, November 4, 2009

I used to take the old formula with no problems. Something about this one has me getting really sick. It took me a while to figure that it was this vitamin making me sick. After taking this tablet with food or after food, In about 15 minutes I start to feel severe pain around my chest, hardly able to breath. It happened at work and I almost called 911 and my husband, I was sure it was a heart attack. Good thing I waited and after about 1 hour I was OK. I waited a few weeks and tried it again, exact same thing happened. Now I am stuck with a huge bottle of vitamins I cannot use.

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Stomach ache. beware!, October 23, 2009
this stuff gives a very annoyin stomach pain, looks like it's d new formula. i wish i had read other people's reviews
Strange side effects, but great value, September 19, 2009

I have an admittedly poor diet(almost entirely tofu hotdogs, slim jims and vegan frozen pizzas), so I decided to get some vitamins to help balance things out. Well, Centrum is probably the biggest name in the vitamin world, so I figured why not start there. And thus my journey into health began... I used this product for 4 weeks and noticed some strange effects. After about 3 weeks of taking my vitamins I was feeling better than ever, but I noticed that I started to exude a cabbage-like odor. At first I thought nothing of it and attributed it to my now higher nutrient intake from the vitamin pills and the accumulation of these nutrients in my skin cells. However, about 5 days after I first noticed the smell(which had intensified each day) I went to take a shower and to my horror, saw a broccoli-like growth on my inner thigh. I quickly cut it off with my bunion shears and continued to shower as normal. I convinced myself that the growth was just a one-time side effect that would go away once my body adapted to the new super-concentrated amounts of nutrients I was now feeding it. But alas, five or six days later another growth sprouted up, this time on the top of my right foot. Well, that was about all I was willing to put up with, so despite my increased vigor and vitality, I immediately stopped taking my vitamins. I've since come to the conclusion that the human body is just not meant to digest such a massive quantity of potent nutrients as is provided in these Centrum pills. I am not an expert on the human genome, but my theory is that the flood of plant-based vitamins and minerals somehow "tricks" the body's DNA into thinking it is in fact plant DNA! Perhaps given enough time the body will re-adjust to its new nutrient supply and the DNA will go back to normal, but I was not willing to wait and see. I hope that other more resilient reviewers will report on their long term progress with these vitamins. In the end, despite Centrum's EXCELLENT value among vitamin supplements, I believe that it is too potent for the average human being and therefore must award it only 4 stars.

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Where To Buy
 
 

Centrum, 250-Count Bottle

 (20 customer reviews)
Buy new: $29.99 $15.87   6 New from $15.87

In Stock. Eligible for FREE Super Saver Shipping

 
 
 

Our Sources

1. Choice magazine

In this report, available for free online, Australia's Choice magazine applies Consumer Reports-style testing to 23 multivitamins and names Centrum from A to Zinc as the best value for women (second-best for men).

Review: Magic Little Pills, Editors of Choice magazine, June 2005

2. ConsumerReports.org

The free introduction to this report is really all you need to know. The intro says "you can generally rely on major brand-name and store-brand multivitamins," but avoid obscure brands commonly found in dollar stores.

Review: Multivitamins: What to Avoid, How to Choose, Editors of ConsumerReports.org, Feb. 2006

3. Pharmacy Times

This survey of "thousands" of pharmacists entails no product testing; it's a yearly list of over-the-counter products that pharmacists recommend in each category. Centrum multivitamins are recommended by 57.1 percent of the pharmacists surveyed.

Review: Vitamins and Nutritional Supplements, Editors of Pharmacy Times, June 2009

4. Nutrition Action Healthletter

Nutrition Action Healthletter, published by the Center for Science in the Public Interest, gives "Best Bite" recommendations based on label analysis, but none of the vitamins are tested in a laboratory. The Centrum varieties included here fail to get a recommendation.

Review: The Multivitamin Maze, Bonnie Liebman and David Schardt, March 2006

5. NutritionalTree.com

Nearly 50 user reviews give Centrum from A To Zinc a high average score, with most saying it's easy to take. Some say they get stomach upsets if they don't it take with food.

Review: Centrum Multivitamin and Multimineral Reviews, Contributors to NutritionalTree.com

6. Amazon.com

We find only a handful of user reviews here, most discussing the online price, although one claims better health by taking Centrum from A To Zinc.

Review: Centrum, 250 Count Bottle, Contributors to Amazon.com

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