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Best for?
Iron
Vitamin A
Folic Acid
Vitamin K
Vitamin B12
Selenium
Calcium
Vitamin D
Suitable for Vegetarians?
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Best men's multivitamin
Pros: No iron, passes independent testing, 50 percent vitamin A as beta-carotene.
Cons: Contains extremely high levels of some vitamins, nutrients, big pills may be hard to swallow.MenN/A5,000 IU (50 percent as beta-carotene)600 mcg80 mcg50 mcg200 mcg200 mg200 IUNo (contains gelatin) -
Best multivitamin for premenopausal womenPros: 18 mg of iron, 400 micrograms of folic acid, approved in independent testing.Cons: May cause nausea if taken without food, not vegetarian.Premenopausal women18 mg2,500 IU400 mcg25 mcg6 mcg20 mcg450 mg800 IUNo (contains gelatin)
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Best prenatal multivitaminPros: Approved in independent testing, all vitamin A is in the form of beta-carotene, contains folic acid and iron.Cons: Little calcium, strong vegetable smell.Pregnant, lactating or trying-to-conceive women27 mg5,000 (100 percent as beta-carotene)600 mcg90 mcg2.6 mcg60 mcg40 mg200 IUYes
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Multivitamin for men and women over 50Pros: Inexpensive, no mega doses of vitamins or minerals, 30 micrograms of vitamin B12, no iron.Cons: Surcharge for nonmembers of Costco.Men and women over the age of 50None2,500 IU (29 percent as beta-carotene)500 mcg10 mcg30 mcg55 mcg220 mg1,000 IUNo (contains gelatin)
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Children's multivitaminPros: Approved in independent testing, age-appropriate nutrient levels, kids love the taste.Cons: Contains artificial colors and flavors, no calcium.ChildrenNone2,000 IU200 mcgNone5 mcgNoneNone200 IUNo (contains gelatin)
