How to Buy a Pedometer

Choosing a pedometer

If you just want to know your step count, a basic pedometer may suit your needs. Using a spring-lever mechanism, these devices count steps by registering an up-and-down motion and are considered accurate. More sophisticated are piezoelectric pedometers, which have one or more sensors that detect acceleration.

Most pedometers must be worn at the hip for the best accuracy; however, there are pocket accelerometer pedometers, which can be securely tucked into a pocket or bag. Spring-lever pedometers are an example where hip placement is a necessity and may not be accurate for adults who have a waist circumference measuring more than 40 inches (since the device needs to be completely vertical) or for those who walk slowly (a mile in 24 minutes or more).

To determine the best pedometer for you, heed the advice of users and experts:

• Know what you are using it for. If you just want to count the number of steps in a day, a basic pedometer might be all that you need. However, if you don't want to jostle it while going to the restroom or have it in sight at all times, a pocket pedometer will fit your needs better. If you're using it for running and walking, a piezoelectric pedometer will suit your needs better since it adjusts to your activity intensity.

• Accuracy matters most. Some models get better reviews than others in this respect. Be aware that sitting and standing might also cause it to miscount.

• Do you need programming? Many pedometers that record distance and calories burned require you to measure and enter the length of your gait. This includes turning off auto-reset functions.

• Look for an easy-to-read display. It should be large with oversized numbers that are easy to read. Many people prefer a display they can see without unclipping the unit from your waist.

• A security strap is nice to have. Pedometers with a plastic clip may not keep a pedometer securely attached at the waist, particularly during jogging. A security strap will keep it from dropping to the ground and being lost or damaged in the event it becomes unclipped.

• Prevent accidental resetting of the device with a protective cover. Models without a cover over the buttons require you to press the reset button for several seconds. If the pedometer is pressed against something, it is possible to accidentally reset the step count.

• Know the pedometer's battery needs. Accelerometer pedometers need replacement batteries sooner than spring-levered pedometers.