Element: Pilates Weight Loss for Beginners
Best Pilates video for weight loss
Instructor Brooke Siler uses a wide variety of Pilates core work and an initial cardio session to torch more calories than a traditional routine. This is a true Pilates workout with a little something extra. Siler's tips on alignment and breathing are excellent, and an expert source says her voiceover cueing is so spot-on, users can work out without watching the TV screen.