Which snoring remedies actually work?
It's no secret that your loved one is a chronic snorer -- everyone can hear him (or her)! It might be annoying and hindering your sleep, but it's actually quite common. The American Academy of Sleep Medicine estimates that 40 percent of men and 24 percent of women in the U.S. are chronic snorers. With such a huge customer base, it's no surprise that there are hundreds of over-the-counter stop-snoring remedies on the market.
These products range from the reasonable, such as throat sprays and nose clips, to the dubious, such as electroshock bracelets and magnets. And that's not counting the variety of (expensive) medical appliances and techniques required to control snoring caused by obstructive sleep apnea (OSA). Methods to cure OSA are more invasive, Continuous Positive Airway Pressure (CPAP) ventilators and surgery on the soft tissues of the palate are two options.
Based on medical literature, it appears that the proliferation of cheap, over-the-counter snoring remedies is directly related to people's unwillingness to follow the advice of their doctors. If you visit any reputable M.D. and complain of a mild snoring problem, he or she will suggest any or all of the following three lifestyle changes: losing weight, stopping smoking and not indulging in alcohol close to bedtime. None of these are instant stop-snoring solutions, of course, and they require intense commitment over extended periods of time -- which is why a market for over-the-counter (OTC) snoring aids continues to flourish.
The sheer number of snoring "cures" is only part of the reason why it's so hard to find reliable reviews. The fact is, independent tests conclude resoundingly that the vast majority of over-the-counter stop-snoring products simply do not work. Adhesive strips for your nose are the only over-the-counter method that actually works and consistently earns recommendations from top sources, including the British Snoring and Sleep Apnoea Association, leading sleep-medicine experts consulted by The New York Times, a consumer study reported by BBC News as well as users.
We consulted hundreds of user reviews and 11 expert sources to find the best snoring remedies that actually work for snoring caused by various elements.