Hybrid Stair Steppers

Hybrids combine aspects of treadmills and elliptical trainers with a stepper

Some of the newest stair steppers are unlike any stair stepper you've used in the past. These hybrid models feature the stepping action of a stair stepper, combined with features of an elliptical or treadmill. Some fitness experts like these machines because they offer more versatility and a greater range of motion than a stair stepper alone.

Experts are particularly impressed with the NordicTrack FreeStrider 35 S (*Est. $1,900), a machine that combines the striding motion of an elliptical trainer with a stair stepper. The stride range reaches up to 35 inches with 16 levels of resistance. A variety of workout programs are included, such as Target Toning workouts that target specific muscle groups. Other features include a hand-grip heart-rate monitor, integrated speakers for an MP3 player and a built-in cooling fan. The NordicTrack FreeStrider 35 S has a 300-pound weight capacity and comes with a lifetime frame warranty.

Fred Waters, a former fitness executive who reviews equipment at Fitness-Equipment-Source.com, says the NordicTrack FreeStrider 35 S is the "next generation" of cardio equipment. "The FreeMotion is a hybrid of an elliptical trainer and a stair stepper. However, unlike those machines your stride is free and natural, giving you a range of motions that provide a number of benefits over an elliptical trainer," says Waters. The FreeStrider provides a top-notch workout, according to Waters, and he likes the movable handrails for exercising the upper body. The few user reviews at Sears.com are generally positive, with three owners giving the NordicTrack FreeStrider 35 S high ratings. "The FreeStrider is quiet, sturdy, doesn't take up much space, and provides several options for a great workout," says one owner. Assembly is relatively easy, and these reviewers like that the FreeStrider takes up less space than a typical elliptical trainer. However, one owner complains about broken parts and poor customer service.

In addition, the editors of TreadmillDoctor.com say the workout may be too intense for some users. Although they note that the machine is durable and well made, they complain of an "awkward" range of motion and overly tough workout. "The workout is so tough, however, only a special forces solider or a real masochist will like it," they write.

NordicTrack also offers the NordicTrack FreeStrider 35si (*Est. $2,000), which includes an iFit Live module and a one-year subscription to the iFit Live service. This module, which must be connected to a wireless Internet connection, provides more workout programs and virtual trails and races. In addition, the NordicTrack FreeStrider 35si comes with a wireless chest-strap heart-rate monitor.

Another interesting hybrid stepper is the Bowflex TreadClimber, a machine that combines the features of a stair stepper and a treadmill. The steps on this machine are actually individual treadmills that allow you to walk forward while you step. The TreadClimber can also be used in ‘stairclimber mode,' which deactivates the treadmills so the pedals just move up and down like a normal stair stepper. Bowflex offers three versions of the TreadClimber, but the most popular option is the TreadClimber TC5000 (*Est. $2,500), which comes with a wireless heart-rate monitor and 12 intensity settings. The 300-pound weight capacity is in line with other hybrid stair steppers in this price range, and the TreadClimber TC5000 is covered by a multi-year warranty: five years for the motor, three years for parts and electronics and two years for hydraulics.

One professional testing organization praises the TreadClimber for offering a tough workout, but it warns that some users may find it too difficult to get the hang of the motion, which could lead to trips or falls. Fred Waters of Treadmill-Ratings-Reviews.com thinks this machine needs a little work. He cites cheaply made plastic parts and the complex machinery as an indication that this machine may not be the most reliable.

The TreadClimber TC5000 also gets mixed reviews at Amazon.com. The workout gets high marks, and users say the combined stepping and walking motion gets their heart rates pumping. However, there are a number of durability complaints. Some reviewers report loud noises, error codes on the display, expensive replacement parts and faulty motors. "It turns out this is the most expensive piece of junk on the market," says one disgruntled customer. TreadmillDoctor.com also advises passing on the Bowflex TreadClimber, saying it is has a limited application and short walking area. "We have some beachfront property to sell you if you buy one of these," the editors say.