The first step in selecting a stair stepper is evaluating your fitness goals. If you are an occasional exerciser looking for a stepper you can use a few times a week, a small budget or mini stepper may meet your needs. Serious exercisers and those seeking an intense workout will want to look for a mid-range or club-quality stair stepper. Experts say you should try out equipment in person before buying. Regardless of the type of stepper you choose, keep the following in mind when evaluating different models:

  • Stability: Feeling secure is key on a stair stepper. Stair steppers with a wider, heavier base will feel the most secure, but these models are also more expensive and take up more floor space.
  • Pedal position: The American College of Sports Medicine recommends stair steppers that have self-leveling flat pedals, which keep your feet parallel to the floor while you step. Pedals positioned on an incline may cause improper posture during your workout.
  • Noise: Whether it's powered by hydraulic pistons or by cables and chains, a stair stepper should be reasonably quiet. Hydraulic pistons tend to be noisier.
  • Heart-rate monitor: Many stair steppers include a heart-rate monitor, since exercisers may want to keep tabs on their heart-rate zones while working out. Most of the budget and mini steppers do not include heart-rate monitors, but this is typically a standard feature on club-quality models.
  • Upper-body accessories: Some models include handlebars or bands that allow a simultaneous upper-body workout. Some people like having this option, while others find the coordination difficult.
  • Programs: Look for a variety of programs, including hill, heart rate and custom workouts. Steppers with multiple programs can give you a more varied workout.
  • Adjustable resistance levels: Many mid-range and high-quality stair steppers offer adjustable resistance so you can increase the intensity of your workout as your fitness improves. Stair steppers without varying resistance levels may leave you feeling bored or unchallenged once your body adapts to the work.
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