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Treadmill links
If you're wondering whether buying a treadmill will actually prompt you to improve your exercise routine, a Jan. 6, 2009, article in The New York Times by Tara Parker-Pope entitled "With the Right Motivation, That Home Gym Makes Sense" discusses the latest research on home fitness equipment and frequency of exercise.
If you can't get away from your computer long enough to work out, you might want to check out the SurfShelf Treadmill Stand (*Est. $40). This nifty contraption is a shelf for your laptop that straps onto your treadmill, so you can walk and type (or run and watch a movie) at the same time. Jason Chen at Gizmodo.com calls it "one of my favorite inventions ever."
Controlling the intensity of your workout with heart-rate monitoring is the latest rage in treadmill workouts. This usually works by means of a chest strap, headband, handlebar grip or thumb sensor (experts don't recommend the last method). More manufacturers are including heart-rate monitors as part of their standard package.
Even if you go for a model without a heart-rate monitor, these can be easily purchased separately. See our report on
Some fitness professionals say elliptical trainers are a good alternative to treadmills, for those looking to minimize joint stress. See our separate report on
Treadmill buyer's guides
ConsumerReports.org has a step-by-step guide to help shoppers choose the right treadmill and get the best deal. Unlike much of ConsumerReports.org's content, the guide is free for non-subscribers.
IVillage.com's treadmill buyer's guide spells out which features and brands are worth the money.
Treadmill-Ratings-Reviews.com has a buyer's guide that details how various treadmill components affect your workout, along with general articles about treadmill buying.
You can find detailed treadmill specifications and features at manufacturers' websites:
FreeMotion, Gold's Gym, HealthRider, Image, NordicTrack, ProForm, Reebok and Weslo (all made by Icon Fitness)
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