Weight Watchers
Weight Watchers

Best weight loss program

Weight Watchers is an enduring top choice of experts and researchers because it's balanced, healthy and generally easy to follow. It gets top marks as a weight loss plan, but also as a way of eating for life. It features ongoing support, both in physical meetings and online, and encourages exercise through caloric rewards.
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Est. $20 to $30 per month, plus weekly meeting fees Estimated Price
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Best diet book

Experts say "The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off," is your best guide to losing weight, maintaining long-term weight loss and learning to eat nutritious food. Based upon research showing that low-density food will keep you fuller longer, it eliminates one of the biggest enemies of any diet: hunger.
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Jenny Craig
Jenny Craig

Best prepackaged diet plan

If planning for and preparing healthy foods is the biggest obstacle to your weight loss, look no further than Jenny Craig. The program delivers prepackaged food to your home; you just heat (or open) and eat. There's no counting calories, no forbidden foods, and little planning required. Reviewers say it's an ideal program for someone who wants a no-hassle diet.
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Est. $30 per month, plus registration fee, food and shipping Estimated Price
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