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Pros and Cons
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Method
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Best weight-loss program overall
Pros: Effective in clinical studies, prepackaged food not required, flexible plans.
Cons: "Point" system hasn't convinced all critics.
not avail.Online plans, at home, office or mobile deviceNY, onlineGet personalised goals based on ur height & weight, so you won't be left hungryMeetings, $65 for the first 3 months, $16.95 for each additional month -
Best diet plan with prepackaged foodPros: Short-term weight loss, shakes, snacks are nutritionally sound.Cons: High drop-out rate, high cost, lack of variety in available foods.
not avail.Meal replacement with shakes and barsYNNoneNot much preparation is required, so the plan is easy to follow, but it can be difficult to stick with. -
Best online weight-loss communityPros: Supports dozens of commercial diet programs, access to chat rooms and counselors.Cons: May not be as effective as in-person diet plans, lack of transparency about costs and fees.
not avail.Online plans, many popular optionsNY, onlineDiet plans for those with special health restrictionsOnline meetings, message boards and professional chats are available for any extra $2 per week, fitness programs for an additional $3 per week. -
Best diet program for vegetariansPros: Very effective, has been subjected to clinical studies.Cons: Vegetarian fare is not for everyone, menus lack variety.
not avail.Two diet plans, Reversal Diet and the Prevention DietN/ANThere is no restriction on the calorie intake so long as the diet is confined within the recommended foods.To reverse effects for heart disease and also prevent heart disease
