Exercise Videos Reviews
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Updated April 2008
Best Exercise Videos Reviews: (out of 23)
Fitness Magazine, Collage Video.com, Self Magazine
Best Exercise Videos: (out of 121)
Billy Blanks Tae Bo Amped, Walk Away the Pounds Express: 3 Mile Advanced Walk, Kathy Smith Timesaver: Lift Weights to Lose Weight Volume 2
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Fast Answers - Best Exercise Videos
| Top Rated |
What the Research Says |
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Billy Blanks Tae Bo Amped
(*est. $40)
>> Where to buy
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Cardio. Billy Blanks blends Tae Kwon Do, kickboxing and aerobics in this five-DVD set, and it's the top choice of experts for those looking to burn calories and keep adding variety to their routine. It impresses reviewers who caution that attention to form is vital to prevent muscle strain or injury. Included is an "Amplifier sculpting bar for added muscle-shaping resistance." Tae Bo is best for intermediate and advanced exercisers.
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Walk Away the Pounds Express: 3 Mile Advanced Walk
(*est. $15)
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Cardio. Experts advise that walking can be just as beneficial as more strenuous programs, and walking is indeed the basis for Leslie Sansone's series "Walk Away the Pounds." This DVD has a 45-minute three-mile workout that combines walking with simple moves like side steps and knee lifts, aimed at beginners or those who prefer something less intense.
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Kathy Smith Timesaver: Lift Weights to Lose Weight Volume 2
(*est. $15)
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Strength/toning. This video focuses on muscle tone, core strength and balance through use of dumbbells (a separate purchase), and it's the top pick of several experts who say this is the best weight-training video you'll find. Pilates and yoga principles are incorporated to add variety, and since you can use progressively heavy weights, you won't "outgrow" this Kathy Smith video.
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
(*est. $15)
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Strength/toning. Rather than dumbbells, "Denise Austin - Mat Workout Based on the Work of J.H. Pilates" relies on your own body weight for resistance. Experts say Pilates is especially great for strengthening abdominal and back muscles, as well as improving posture and balance. This DVD includes two 20-minute workouts plus a 10-minute lower-body workout. Reviewers say Austin is easy to follow, and experts at Fitness magazine say this video is challenging and relaxing.
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Yoga Zone Introduction to Yoga
(*est. $15)
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Yoga/Stretch. Yoga offers toning and flexibility at a relaxed pace. Yoga Zone has a series of videos that are well-received by experts and users alike. The Instructor, Alan Finger, has taught yoga for over 30 years. This video emphasizes the mind-body connection and starts with deep breathing exercises. Each pose is described in detail and modifications are provided. Many owners feel this video is an excellent introduction to yoga.
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Comparison Chart
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Full Story
What the experts say, our analysis, and more...
Updated April 2008
The number of reviews
we found for exercise videos impressed us, but the quality is often
lacking. Publications such as Shape, Health and Prevention magazines
sometimes recommend new videos and DVDs, but it's hard to tell the extent
to which these videos were actually tried out by reviewers. About.com
Guide to Exercise Paige Waehner also recommends exercise and yoga videos, but
with just brief descriptions, it's hard to know how well these products
were evaluated. Fitness magazine has the most recent roundup of titles,
and it's clear that each DVD was tested by at least one editor. One
nice addition to this article is short clips from each video. For user
reviews, we found the best comments at Collage Video. This site also
lets you preview each DVD before you buy. Collage Video also rates videos
on a sliding scale for level of difficulty and notes whether you need
any special extra equipment to use the DVD. We checked to see if Consumer
Reports has reviewed videos, and although editors report on treadmills
and other exercise equipment, we found nothing on videos.
New exercise DVDs and
videos are being released every week. This volume and diversity can
leave consumers overwhelmed and confused. One retailer/reviewer, Collage
Video, reports that its staff members viewed thousands of exercise videos,
and actually worked out to each of them before settling on the 741 titles
sold in their online store.
Exercise physiologists
and trainers know much more about workout effectiveness and safety today
than they did when the fitness video craze kicked off in the '80s, and
experts now stress the importance of updating your vintage video collection.
Older tapes that should be shelved include those in which the instructor
gives no alignment guidance, offers no easier alternatives for tough
moves, repeats the same exercises over and over, or presents spine-stressing
or knee-straining moves.
In our research, we
found that reviewers respect and recommend videos and DVDs that are
part of a library by respected publishers and fitness gurus. Billy Blanks
made a splash over a decade ago with the first of his Tae Bo videos. Blanks
has now gone on to produce a range of products building on his
initial success, and reviewers often recommend his DVDs and videos.
The same goes for several Kathy Smith and Denise Austin videos, and
the DVDs in the well-respected Crunch and The Firm series.
... Continued
Consensus Report
| # of Picks |
Cardio/Aerobics (With Retailer Links) |
Details from Amazon.com |
| 7 |
Tae Bo with Billy Blanks (Flex, Cardio, Salsa, 2004, Workout: Instructional and Basic, Boot Camp, Amped, Boot Camp Elite) (*est. $30 to $60)
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details
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| 4 |
Leslie Sansone's Walk Away the Pounds (*est. $15)
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details
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| 1 each |
Crunch: Boot Camp Training
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Crunch Cardio Salsa with Giselle Roque de Escobar
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Trainer's Edge Cardio Interval Training
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Ultimate Body Workouts for Weight Loss
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Kathy Smith Functionally Fit Peak Fat Burning
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The Firm Basics: Fat Burning Workout
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The Firm Prime Power Total Body,
Crunch: Fat Blaster
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Crunch: Fat Blaster the Next Step,
Karen Voight's Burn and Firm
,
Power 90X,
Richard Simmons 80's Blast Off
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QuickFIX Cardio Hip-Hop Workout
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RopeSport
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Kathy Smith's Flex Appeal: A Belly Dance Workout
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Tap-N-Burn,
You Got Served: Take it to the Streets
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The Sensual Art of Belly Dance Basic Dance,
Kathy Smith's Flex Appeal: A Belly Dance Workout, Prenatal Pilates,
Cathe Friedrich Imax 2
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Step Reebok: Intense Moves
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Season Zieger's Straight Up Step,
Christi Taylor's Fantastic 4,
Prevention's Drop It in 30
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Pump Party,
Leslie Sansone's WalkBlaster
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Biggest Loser: The Workout, Volume 1
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Dancing with the Stars Cardio Dance
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Richard Simmons Sweatin' to the Oldies
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Bell Express 15 Cardio Fitness Kit
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| # of Picks |
Strength/Toning/Yoga (With Retailer Links) |
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| 3 |
Kathy Smith Timesaver: Lift Weights to Lose Weight Volume 2 (*est. $15)
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details
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| 3 |
Winsor Pilates Endless Fitness for Beginners (*est. $40)
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details
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| 2 each |
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
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On the Ball: Yoga Workout for Beginners
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Get Ripped & Chiseled with Jari Love
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Jeanette Jenkins: 21 Day Total Body Circuit Workout
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Karen Voight's Great Weighted Workout
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Yoga Journal's Yoga for Beginners
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Yoga for Stress
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Bryan Kest's Power Yoga, Yoga Zone
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| 1 each |
Denise Austin's J.H. Pilates Matwork
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The Firm Body Sculpting System 2 Firm Abs
,
David Kirsch's Ultimate New York Body Plan
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YogaLift: Inner and Outer Strength Workout,
ABC Ball Workout with Patrick Goudeau
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The New Method Pilates Precision Toning and Sculpting
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Angles, Lines, & Curves
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Baron Baptiste: Journey into Power, Level 1
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The Walkblaster
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Yoga Short Forms
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Lotte Berk Method: Muscle Eats Fat
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10 Minute Solution: Target Toning for Beginners
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Stott Pilates: The Secret to Flat Abs
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On the Ball Abs Workout for Beginners
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BOSU Equilibrium with Jay Blahnick
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BOSU Long and Lean with Charlene Johnson,
Tom Holland's Total Body Workout II
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Denise Austin's Personal Training System
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Kathy Smith's Project You: Long and Lean
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Tai Chi for the Mind & Body
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Pilates for Dummies
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8 Minute Abs with 8 Minute Arms
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Cathe Friedrich Pure Strength
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Crunch: Belly, Butt & Thighs Boot Camp
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Women's Health: Total Workout,
The Firm: Total Body
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10 Minute Solution: Tone Trouble Zones!
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Yoga for Inflexible People
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YogaFit Ultra,
Ali McGraw - Yoga Mind and Body
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Cathe Friedrich Maximum Intensity Strength
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Abs Yoga for Beginners
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Inner Body Flow
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Yoga Booty Ballet Master Series
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Better Belly Yoga
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Yoga to the Rescue
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Living Yoga Am/Pm,
10 Minute Solution Yoga
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Basic Yoga Workout for Dummies
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Total Yoga The Flow Series
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"Yoga for Every Body
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Cathe Friedrich Muscle Max Total Body Workout & Thighs Boot Camp |
As the above chart indicates, Kathy Smith videos are especially popular
with reviewers in the strength/toning category. Winsor Pilates is also
well-liked. Software and gaming-oriented fitness programs are also making
their mark with consumers.
Tae Bo videos with Billy Blanks score big with reviewers in the cardio/aerobics
category. The runners-up include something for every exerciser, from the
creative, choreographed moves of "Crunch: Cardio Salsa" to the calmer "Leslie
Sansone's Walk Away the Pounds" for budding fitness enthusiasts.
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Exercise Videos Reviews
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