| Comparison Chart - Exercise Videos |
Title
|
Category
|
Fitness level
|
Format
|
Total Runtime
|
Release Year
|
Billy Blanks Tae Bo Amped
Where to Buy
(*est. $40)
|
Cardio/Aerobic
|
Intermediate/
Advanced
|
DVD (5-pack)
|
220 min
|
2007
|
Walk Away the Pounds Express: 3 Mile Advanced Walk
Where to Buy
(*est. $15)
|
Cardio/Aerobic
|
Beginner/
Intermediate/
Advanced
|
DVD
|
45 min
|
2003
|
Kathy Smith Timesaver: Lift Weights to Lose Weight Volume 2
Where to Buy
(*est. $15)
|
Strength/Toning
|
Beginner/
Intermediate/
Advanced
|
DVD
*also available on VHS
|
80 min
|
2003
|
Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Where to Buy
(*est. $15)
|
Strength/Toning
|
Beginner/
Intermediate/
Advanced
|
DVD
*also available on VHS
|
50 min
|
2002
|
Yoga Zone Introduction to Yoga
Where to Buy
(*est. $15)
|
Yoga
|
Beginner/
Intermediate
|
DVD
|
57 min
|
1998
|