Shiva Rea Prenatal Yoga
Prenatal yoga video
Reviewers praise Shiva Rea's Prenatal Yoga as an excellent choice for women throughout their pregnancies. The 50-minute session isn't overly vigorous, focusing mainly on gentle stretching. Rea demonstrates poses for the first trimester while her pregnant assistants perform helpful modifications for those in their second and third trimesters. Users say the video helps alleviate minor aches and pains, and they love that the modifications are thoroughly demonstrated.