Bryan Kest's Power Yoga
Bryan Kest's Power Yoga

Best yoga video

Bryan Kest's Power Yoga is a longtime expert and user favorite and reviewers say it still has what it takes to make them sweat. Kest has a soothing, spiritual style, but his workout is effective at building both strength and flexibility. The DVD includes three programs so students can progress to more difficult poses once they've mastered the basics.
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Yoga for Beginners
Yoga for Beginners

Best yoga DVD for beginners

True beginners seeking a slow-paced introduction to yoga will like Yoga for Beginners. Host Barbara Benagh is thorough, warm and encouraging, reviewers say. She also includes a lot of modifications throughout the programs for those who need a little more help. With eight routines and four pose sessions, the program has enough variety to keep beginners interested and engaged.
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Yoga for Your Pregnancy
Yoga for Your Pregnancy

Best prenatal yoga DVD

Expectant mothers say Yoga for Your Pregnancy delivers the gentle, relaxing workout they need without a lot of "earth mother" chatter to distract them. The DVD includes a section on labor-room and postnatal techniques, and reviewers give host Kristen Eykel high marks for her calm, appealing style.
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YogaGlo
YogaGlo

Best yoga online

Yoga students looking for a truly customized yoga workout experience can get that with YogaGlo, reviewers say. The website is constantly adding classes to its already dizzying library, which has styles and special sessions to satisfy the most discriminating yogis. Instructors also receive high marks, and the site boasts an easy, intuitive search function.
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Est. $18 per month Estimated Price
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Yoga videos offer relief from soaring yoga-class costs

Since the 1970s yoga has gone from a niche activity to a mainstream exercise that's often recommended for flexibility, stress reduction and even overall strength and fitness. It's usually practiced at a gym or yoga studio, where you may pay $10, $15 or even $20 for just one class. When you're crunched for time or can't fit a trip to the studio into your schedule, or are short on cash for an individual lesson, yoga videos can save the day. They offer a private, highly affordable, flexible option for keeping up with your yoga skills -- or for developing them.

There's a yoga DVD for every style of yoga and every skill level. You can find yoga titles for beginners, advanced practitioners, pregnant women and everyone in between. Some of the most common styles include Vinyasa, Ashtanga and Anusara yoga. In Vinyasa, poses flow together in one fluid movement with a focus on breathing. Ashtanga is a highly athletic style of yoga that follows a series of poses; it's also the basis for power yoga, which focuses on building strength and generating heat. Also featured in many yoga videos, Anusara takes a spiritual approach and includes flowing poses. Still other DVDs combine yoga with other fitness routines such as Pilates, kickboxing or dance.

Just as yoga methods can vary, so can instructors' expertise and style. Some instructors include lots of chanting and meditation, while others downplay such spirituality. Previewing a yoga video online can help you ensure that an instructor's style will mesh with your own. While the majority of instructors are certified within a certain school of yoga, plenty of personal trainers lead videos without certification. Either way, the best yoga titles will feature a knowledgeable teacher who can give insightful guidance on correct form and breathing techniques.

Yoga DVDs for beginners take things slow. Some yoga videos use complicated terms or move quickly between poses without detailed, step-by-step instructions. DVDs aimed at beginners move slowly and include plenty of comprehensive instruction. The instructor demonstrates modifications, which are easier variations of challenging poses. These programs may encourage the use of equipment such as yoga blocks or straps to help with form, flexibility and stability. There is little to watch out for here, though the pace of beginners' DVDs may be too slow for those used to a faster, more intense workout.

Prenatal yoga DVDs provide a gentle workout for expectant mothers. Pregnancy is exciting, but it's also filled with aches and pains, anxiety and even insomnia. Prenatal yoga DVDs aim to ease some of those symptoms by providing gentle stretching, breathing exercises and meditation. Some prenatal yoga DVDs may also include poses meant to increase strength and flexibility during labor. Many show modifications that help women tailor their workout to each stage of their pregnancy. On the downside, women who worked out regularly before pregnancy often complain that prenatal yoga DVDs don't allow them to work up a sweat. Others cringe at the earth-mother style of some of the programs, saying they sometimes find the instructors or music cheesy.

Online yoga sites are an inexpensive alternative to classes at a yoga studio. The last few years have seen an explosion of subscription-based yoga websites. For about $10 to $20 a month, users gain unlimited access to classes in all yoga styles taught by a wide variety of instructors. Indeed, online yoga can help beginners explore different types of yoga to discover what they like best. They also let more experienced students find classes with greater difficulty or a specific focus, even down to soothing a sore back or unwinding after work. But the production value of yoga sites' videos may not be up to par with that of DVDs, and some caution that the sites can be overwhelming for beginners.

To accompany your yoga routine, see our report on the best yoga mats. If you want to change things up, why not alternate between Pilates videos and exercise videos in other disciplines?

ConsumerSearch has analyzed expert and customer reviews to evaluate instruction, production and ease of use for popular yoga videos. The results are our picks for the best yoga videos on the market.

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