Element: Yoga for Stress Relief and Flexibility

The Bottom Line

If you're looking specifically for a yoga workout to help relieve stress, few come more highly rated than Element: Yoga for Stress Relief and Flexibility. Calm but informative instruction and a relaxing atmosphere make this DVD a top pick.

Trainer

Knowledgeable, not intimidating. Element: Yoga for Stress Relief and Flexibility is led by Ashley Turner, a Los Angeles-based yoga instructor who has a master's degree in psychology. Reviewers say her relaxing yet informative style is beneficial for beginners. "She is knowledgeable and talented without being intimidating," writes one. Turner offers excellent instruction for each move and precisely explains its effect. Cuing isn't live, but viewers say the voiceover is excellent and doesn't interrupt the flow of the movements.

Workout

Centered on flexibility and focus. This restorative yoga video is designed to relax and repair the body through gentle stretches and flowing Vinyasa poses. Users say it's suitable for beginners but will also satisfy experienced yogis who want an active rest day or relaxing session.

The DVD features two 30-minute sessions, one devoted to stress relief and the other to flexibility. The stress routine focuses on controlled breathing and longer holds of individual positions. The flexibility section is a series of shorter movements done at a faster pace. Users say they finish the class feeling relaxed and rejuvenated, but don't feel as much pain release as is promised. Still, they agree that the "solid mix of physical and emotional benefit" make this title a strong choice. If you prefer a more vigorous workout, reviewers recommend Shiva Rea's Daily Energy (*Est. $16) for intermediate and advanced practitioners.

Materials

Background receives high praise. This video is well produced and set against a gorgeous Pacific Ocean backdrop. All that's needed for this routine is a yoga mat.