According to The National Sleep Foundation, 35% of Americans say that their quality of sleep ranges from "poor" to "fair." All in all, that’s not great. If you or someone you know is one of those millions of folks struggling with sleep, we’ve rounded up a few products that might help you relax, catch some Zzz’s and stay asleep the whole night through. It’s time to trade the sheep-counting for these must-have products to get the sleep of your dreams..
Specialized Pillows for Every Sleeper
No matter how tired you are, a pillow that’s too flat, hard or lumpy could really make or break your chance of getting a satisfying night’s sleep. Regardless of your sleeping needs and habits, we guarantee there’s a perfect pillow (or two!) out there for you.
Sound Machines and Wake-Up Lights to Regulate Sleep
Whether you need help falling asleep or a little extra nudge when it comes to waking up in the morning, sound machines and wake-up lights can make a huge difference when it comes to creating a healthy sleep routine. First up, we have the Douni Sleep Sound Machine, a helpful gadget that features 24 soothing sounds, ranging from white noise to all those classic nature sounds (ocean waves, thunder, campfire, crickets and so on). This one is completely plug and play, making it accessible for adults and kids alike.
Fitbit Charge 4 to Track Your Sleep Habits
One way to make sure you’re sleeping through the night and beating fatigue is to regulate your sleep schedule. Often, having a consistent routine can do wonders for your overall health, and that’s where fitness trackers come in. Dubbed Fitbit’s "most advanced" tracker, the Fitbit Charge 4 is our favorite option, all things considered. While it may not have all the bells and whistles that Fitbit’s smartwatches offer, it does have a plethora of features that can help you take your health and fitness goals even further.
Sleep Masks and Noise-Masking Sleepbuds to Block Out Environmental Disturbances
If you’re like me, you’re sensitive to both light and sound, especially when trying to fall asleep. If the room is too bright or there’s a noise to fixate on, it can lead to hours of tossing and turning. Avoid that restlessness from the onset by investing in simple ways to cut out all those environmental factors. For one, there’s the tried-and-true MZOO Sleep Eye Mask. You don’t just have to be on a plane to use (and benefit from) one of these. Made of low-rebound memory foam, this eye mask is soft and comfy — and doesn’t put any irritating pressure on your eyes.
Weighted Blanket to Reduce Pre-Sleep Anxiety
Recently, weighted blankets have become a real trend, flooding almost everyone’s targeted ads on Instagram. (Or was that just me?) While they seem to be everywhere, not many folks know that there are very real health benefits to using a weighted blanket. According to Mela, UK-based makers of the product, the pressure from a weighted blanket simulates a hug, which is known to cause the body to "release the hormone oxytocin…. so you feel at ease."
Lotions, Diffusers and Other Aromatherapy to Create a Sense of Calm
An underrated but super simple way to bolster a sense of calm before sleep is to try out some basic aromatherapy. If you haven’t dabbled in the practice yet, it involves using aromatic essential oils to improve health — of both the body and mind. Most often, aromatherapy is administered through sense of smell and skin absorption. Before bed, certain smells can certainly create a sense of calm and relaxation.
Products Like CBD and Melatonin as Sleep Aids
Recently, there’s been quite a bit of chatter surrounding CBD, a known natural sleep aid — and for good reason. One of our favorite products? These cbdMD CBD Gummies, which are derived from all-natural hemp grown in the U.S. and are THC-free. Taking one before bed can help your whole body relax, but if aches, pains and stiffness are keeping you up at night (and on edge during the day), cbdMD suggests getting into a routine. Because these gummies won’t make you too drowsy, they recommend chewing one in the morning and one at night for optimal, full-day relief.