Stress Busting Essentials to Help You Regain Your Inner Calm
Stress is one of life's greatest equalizers. It doesn’t matter if you're young or old, rich or poor, thin or overweight, it can wreak havoc in the lives of everyone — often without warning. After a long day of juggling work, kids and all of life's other responsibilities, it’s hard to find the leftover stamina to handle unexpected issues or the time to relax and enjoy yourself. It’s easy to let stress get the best of you, which is why it’s critical to learn healthy ways to navigate life's challenges.
According to Jane Collingwood of Psych Central, "One of the most important skills we can ever learn is the right way to manage stress. Once the skills are in place, moods become more stable, thoughts become clearer, relationships improve, and the risk of illness diminishes."
That sounds incredible, but how do we learn stress management? Your own senses are a great place to start when thinking about effective stress management tools. Do certain smells, sounds or sights make you smile and start to relax? Do certain textures — maybe a soft, fuzzy blanket — feel soothing against your skin? Is your mind racing with overwhelming, chaotic thoughts? Then it’s time to try focusing on something positive.
Create a dedicated place in your home where you can go to relax, especially during times (like much of 2020) when you’re spending a lot of time at home. Make a commitment to relax and enjoy yourself each time you enter your designated "stress-free zone." After all, relaxation is just as important to your health as exercise and healthy eating. Don't fall into the trap of feeling guilty for setting time aside for yourself. You will find it much easier to take care of those around you when you consistently make time to take care of yourself.
If you're looking for a few great products to help you kick stress to the curb and put you on the path to inner calm, then we've got you covered! Whether you're the creative type or you just want something to help you forget about life's challenges for a short while, these great tools can steer you toward a stress-free path.