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Volumetrics Diet

By: Kelly Burgess on January 11, 2017

Bottom Line Volumetrics was developed to provide nutritious food with a focus on satiety to try to alleviate the hunger many people experience when dieting. It eschews calorie counting for making choices within a given category, but you need to be willing and able to cook.
Pros
  • Low initial investment
  • Balanced nutrition
  • Focuses on satiety
  • Teaches healthy food swaps
Cons
  • Requires food preparation skills
  • Food prep can be time-consuming