What every best Yoga Videos has:
- A knowledgeable instructor with excellent form.
- Voice-over/cuing options.
- Modifications for different skill levels.
DVD is showing its age. Reviewers like the variety that "Bryan Kest's Power Yoga" provides. Ashtanga-inspired power yoga is an athletic and vigorous style that benefits athletes or anyone looking for an intense workout, and users say Kest is adept at blending moves that focus on strength, endurance, flexibility and balance. But some say the dated production is distracting: Originally produced in 1995, it includes several fitness models in matching uniforms performing moves in a brick loft-style setting. Music draws mixed reviews, too -- Kest uses thumping beats that one reviewer says is like "music from a bad '80s action movie."
Three workout levels let users progress. "Bryan Kest's Power Yoga" includes three 50-minute sessions designed for beginning, intermediate and advanced yogis. Reviewers like that they can progress to a new level as their skills improve, but they say the beginning-level workout is still too intense for most students who are out of shape or new to yoga. For those who are up to the challenge but still building their skills, Kest demonstrates modifications for most poses. However, some say his verbal cues can be easy to miss. No special equipment is required to follow along, which reviewers appreciate.