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Shiva Rea Daily Energy

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Shiva Rea: Daily Energy -- Vinyasa Flow Yoga, As of April 2014

"Shiva Rea Daily Energy" earns 4.2 stars out of 5 in more than 220 reviews. Most users love the mix-and-match nature of the DVD. Some say the poses are quite challenging, even for those with yoga experience, and beginners say Rea moves too quickly without providing enough instruction.

Reviewing Shiva Rea Daily Energy DVD, Not Dated

Fitness expert Pfiester says "Shiva Rea Daily Energy" is a "good fit for people with busy lifestyles" because of its flexibility. Variety means students won't get bored, and moves are challenging. But the program lacks modifications and may not be good for beginners, she says.

The Best Yoga DVDs, Not Dated

More's editors say "no one does yoga like Shiva Rea," and praise "Daily Energy's" flow and fluidity. They say the DVD is best enjoyed by someone who likes improvising some movements, and they like the variety of energizing and relaxing segments. The review does not note any cons.