Rowing machines are becoming popular equipment choices in modern workout routines, and it's not hard to see why. These aerobic machines — which are meant to simulate the motions of moving oars through water to activate key muscle groups and give you a cardio workout — have a well-deserved reputation for building muscle, improving heart health, burning calories and promoting better exercise posture.
With varied resistance settings and an easy learning curve, these machines are great for working out your whole body and building stamina in your exercise routine. Aside from being excellent options for beginners and experts alike, rowing machines are nice additions to a home gym, especially if you’re looking to get more variety in your workouts as the COVID-19 pandemic stretches on. Check out some of the best rowing machines to invest in to get the most out of your home workouts and stay engaged with your exercise routine.
How to Use a Rowing Machine Safely and Correctly
Rowing machines may seem straightforward, but there are many ways to use them incorrectly. Good posture and pacing can mean the difference between muscle growth and muscle strain. You want to ensure you don't use poor posture; otherwise, you could injure yourself and not enjoy all the benefits of a rowing workout. There’s a right way to row, and it’s important that you maintain this proper form.
Quietest Experience: Magnetic Rowing Machine
This incredible rowing machine is ultra-quiet and ultra-techy. One of the neatest features of the Sunny Health & Fitness Magnetic Rowing Machine With LCD Monitor is, like its name suggests, the built-in LCD monitor. The console keeps track of your calories burned and time elapsed, and it also displays a scan of your prior fitness progress. Just below the console is an eight-level resistance dial. Turning this dial can decrease or increase the machine's magnetic resistance to match your workout needs, and it’s easy to change throughout your workout to challenge your body in new ways.
Most Authentic: Water Rowing Machine
This machine can bring you the closest indoor experience to actual water rowing. The Sunny Health & Fitness Water Rowing Machine With LCD Monitor has some of the same great features of the brand’s magnetic rower, including a bright monitor to display and track some of your health and workout metrics. However, this rower model provides you with additional details, including metrics tracking for your strokes per minute, the ambient temperature and others. The machine's design also allows for maximum comfort throughout your routine. The padded seat and footholds promote correct posture, both while you’re using the machine and while you’re mounting and dismounting it.
Best Workout Variation: Rowing Machine With Multiple Resistance Levels
If you're looking for workout variation, the Sunny Health & Fitness Adjustable Rowing Machine is the investment for you. This rowing machine runs on a hydraulic resistance system and incorporates a whopping 12 resistance settings to allow for a range of workout adjustments. This makes it ideal for keeping up with shifting strength goals that change as you get fitter — or if you simply like to shift resistance levels throughout an exercise session to challenge your body more.
Best Space-Saver: Foldable Rowing Machine
This rowing machine isn't only high-tech and extremely efficient; it also takes up almost no room. The Bluefin Fitness Foldable Rower Machine withdraws into itself with the push of a button, making it an impressive option when you have limited space or don’t have a home gym. That isn't where this machine's perks end, though. This techy item is highly connected, with a massive LCD screen and capabilities for video streaming, online resistance coaching and app control right at your fingertips while you’re working out.
Best Full-Body Workout: Incline Rowing Machine
If you’re focused on a full-body workout, the FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rowing Machine is a top-notch choice to help you reach your goals. The machine's flexible build and stabilizing foot pads allow you to perform multiple exercises in addition to rowing, including tricep extensions, grip curls and front/side raises. This makes it easy to work out various parts of your body without having to switch between multiple pieces of equipment.