Common Habits to Change for Longer, Healthier Lives

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We all have ingrained habits that seem perfectly normal, like sitting at a desk for hours while working, watching TV before bed and enjoying tea or coffee after dinner. Unfortunately, some of the most typical routines can have some seriously negative effects on your physical and mental wellbeing.

So, how do you know if something that seems harmless is actually bad for you? Take a look at this list of common habits you can easily change to live a longer, healthier life.