When life gets too stressful, meditation can be a great way to get your mental health in check. Practicing mindfulness allows you to clear bad thoughts from your head, increase your emotional strength and experience more calmness and stability.
Many people want to or attempt to practice meditation, but they often don't know where to start. That's why we put together a list of some of the best meditation starter kits and tools on the market. After all, there’s no time like the present to find your inner peace.
Best Overall: Dancing Bear Healing Crystals Meditation Altar Kit
The 35-piece Dancing Bear Healing Crystals Meditation Altar Kit has a little bit of everything to help you find what works best for you as you start your meditation journey. This kit includes stones, crystals, sage, feathers, candles and other supplies. All items are high quality, and the company offers a money-back guarantee if you aren't satisfied with the kit. Consumers who have purchased it say it's one of the best kits on the market for an affordable price, and they love the value paired with the quality.
Best Value: Stress Less Cards
If you're not yet ready for crystals and candles, or to make a huge investment in your meditation journey, consider picking up a pack of Stress Less Cards. Each card in this set of 50 offers an exercise meant to help ease stress and anxiety. They're based on meditation exercises and neuro-linguistic programming techniques. This set has even been called a "first-aid kit for insomnia." Users say these cards have helped them deal with everything from postpartum depression to work stress.
Best Meditation Pillow: Waterglider International Zafu Meditation Pillow
Everyone needs a good meditation pillow or cushion. You can't go wrong with the Waterglider International Zafu Meditation Pillow. Available in multiple colors, it's washable and environmentally friendly because it's filled with buckwheat fiber grown in the United States. It also has a convenient handle that makes it easy for you to carry the pillow to your favorite meditation spot. Those who use it say it's made well and can last for years. They also say it helps to alleviate back pain that comes with just sitting on the floor.
Best Zen Garden: Toysmith Deluxe Zen Garden
In Japan, Zen gardens are part of meditation and mindfulness and are thought to help relieve stress. The Toysmith Deluxe Zen Garden is a favorite among Americans looking to do the same. At 9 inches square, you can place it on your desk or coffee table so it's easy to access whenever you need a moment of peacefulness. It also comes with a 64-page book on meditation. Users love the book, and they say the garden is high quality and comes with plenty of sand, so it’s easy to create patterns with the included tools.
Best Singing Bowl: Silent Mind Tibetan Singing Bowl Set
Singing bowls, like the one that comes with the Silent Mind Tibetan Singing Bowl Set, are thought to be an important part of meditation and stress relief. Meditation practitioners find that the bowls promote healing and relaxation when you strike them, due to the soothing sounds they make. Available for under $30, this one is not only a great deal, but it's also designed to look like an elegant antique. The set includes the bowl, a striker and a sound-dampening pillow. Consumers who have purchased it say it's made well and is a beautiful bowl to leave around your home when it's not in use during your meditation sessions. They also love the tone of the sound it creates.
Best Meditation Cards: Sunny Present Empowering Questions Cards
The Sunny Present Empowering Questions Cards come in a set of 52, and each card includes a beautiful design along with a question to help you practice mindfulness. Use the cards during meditation to help regain confidence and get to know yourself a little better. Those who have purchased them say the cards are unique and offer thought-provoking questions, and they can help get you started on the path to meditation. Some consumers say they use the cards in a professional setting to help their employees and coworkers become more mindful.
Best Meditation Book: The Headspace Guide to Meditation and Mindfulness
There are hundreds if not thousands of books on meditation available to purchase, but we recommend starting with The Headspace Guide to Meditation and Mindfulness. Fans of the book do too. Its goal is to get readers to take 10 minutes out of their day to meditate. The author promises that these 10 minutes alone can make a difference in your life. He also claims the book can help with everything from insomnia to weight control. Its readers say it takes the mystery out of meditation and turns the activity into an everyday tool that even the most skeptical among us can use. The book also has its own companion app.
Best Crystals: Premium Healing Crystals Full Gift Set
Many people opt to meditate with crystals, and if you're one of them, you can't go wrong with the Premium Healing Crystals Full Gift Set. Some people say crystals can help you clear your mind and focus your energy, and those who have purchased this set say they agree. It comes with a variety of stones and crystals, along with sage and an essential oil chakra spray that can help cleanse your crystals. Users say the kit is just what they needed to take their meditation game to the next level, and they love the eBook that comes with the kit. They also say that it makes a great gift for anyone who may need some peace and calmness in their life.
Best Oil: Red Silk Essentials Meditation Blend
Speaking of essential oils, products like the Red Silk Essentials Meditation Blend can be a great addition to your meditation journey. The scent was blended to help ground and empower your mind while removing stress from your body. It includes sandalwood, myrrh, cedar, fir, spruce, lavender and labdanum. And it's pure with no additives, fillers or carrier oils mixed into it. Users love the woodsy smell and say it's not too overpowering. They also say it lasts for a long time.
Best for Aromatherapy: MAGNIFICENT101 Pure White Sage Smudge Candle
If you're not ready to anoint yourself with essential oils, you can take advantage of aromatherapy with the MAGNIFICENT101 Pure White Sage Smudge Candle. Light it before you meditate to potentially remove negative energy from your life. Some say it makes for a great alternative to sage smudging. The fragrance is subtle and not overpowering, according to people who have purchased and burned the candle, and it comes in a durable container. Buyers also report that everyone in their homes seemed calmer after burning it.