These Standing Desks Will Keep You Up & Active All Day Long
If your back and lower body hurt from sitting, you’re not alone. Suffering from pain can impact your output for work and school. There’s one simple way to take a stand for your health and productivity and, you guessed, it’s by investing in a standing desk. This equipment makes working or completing school assignments more comfortable, but the result ultimately depends on how well your needs are met. Whether you’re looking to invest in a full standing desk, save space with a desk converter or add on an appliance that supports increased movement, we’ve found some excellent options for any home..
How a Standing Desk Can Benefit Your Health
Being stuck in a chair for hours can cause harm to your health. It also makes you prone to hunching over, which can lead to back pain and bad posture.According to a U.S. News interview with Fletcher Zumbusch, a physical therapist at Providence Saint John's Health Center's Performance Therapy, a standing desk "promotes more muscle activity and, thus, better circulation compared to a traditional desk…. Spending less time sitting [also] helps keep the hips from becoming tight."
For a comfier experience and better performance, make sure to set up and use the standing desk correctly. Here are a few important tips:
- A standing desk should be at the same level as your elbows to keep your wrists and your hands straight, which means your elbows will make a 90-degree angle.
- Keep your head, neck and legs in line with each other.
- Alternate your time between standing and sitting equally. For instance, sit or stand 15 to 30 minutes at a time.
- If you keep feeling discomfort after long periods of standing, talk to a healthcare professional for ergonomic assistance.
Another big question people ask: Can a standing desk help you burn more calories? Yes, but it’s not much more than you burn while sitting. Although a standing desk won’t help you lose weight, it promotes many other health benefits, from fighting fatigue and beating inactivity to improving your posture. Here are our top choices.
Save Space and Convert Your Regular Desk Into a Standing Desk
When it comes to standing desks, one option frequently gets a standing ovation: the VARIDESK Height-Adjustable Standing Desk Pro Plus 36. If you already have a desk and don’t want to crowd your space with a new piece of furniture, this desk converter is an excellent option. This ergonomic desk converter features 11 configurations that put you in complete control of your standing work experience.
Its spacious two tiers offer enough room for two monitors (on the upper tier) and a keyboard and mouse (on the lower tier). Raising and lowering the converter is simple, so you can worry less about it sliding and focus more on your assignments. To date, more than 1,300 reviewers gave this item five stars and rave about how it saved their back.
A Standing Desk That You Can Roll Anywhere
If you’re just interested in standing up and being mobile, the AIRLIFT Sit-Stand Mobile Desk is for you. This cart gives you the ability to stand or sit while the wheels allow you to move with ease wherever you go. Throughout the day, it’ll keep your back or bottom from hurting. Working or learning from home with noisy family members or roommates? Roll the desk to another room when your space gets too loud or relocate to the backyard for some fresh air. You can be just as productive when you’re here or there!
There’s no need to worry about the desk shifting too easily while you work thanks to its wheel-locking feature, which helps your desk stay put and only move when needed. The standing desk can also be used at school or at work as an ergonomic alternative to standard desks. Use it any way you want, even as a podium.
An Electric Computer Desk for Automatic Height Adjustments
Workaholics and students alike should remember to give their bodies and chairs a rest — and the Move 60 Series Height Adjustable Standing Desk will give you that much-needed break. It does all the heavy lifting by raising easily and smoothly at the push of a button. Best of all, you can save your favorite heights with the four programmable presets.
This contraption supports good posture while you tackle any assignment or task, super boosting your health and productivity. Beyond its quiet motorized system, this electric standing desk is resistant to scratches and stains and compatible with accessories, such as a keyboard tray and a monitor arm.
A Budget-Friendly and Easy-to-Store Standing Desk Converter
Pay less to instantly transform your current setup into a healthy standing desk with the Gymax Adjustable Height Sit-Stand Desk. With a price tag under $150, this affordable converter allows you to alternate between standing and sitting throughout the day like a full standing desk.
However, this lightweight option takes up less space and folds up neatly, so that you can put it away when you’re done using it. Whether you’re working on a desk or counter, this riser is easy to move from room to room at home or at the office. Portable, storable and foldable? This desk riser is a triple threat. Its 13 adjustable heights also allow children to take advantage of this contraption safely.
Want to Get Steps in During Work or School Hours? The Treadmill Desk Let’s You Exercise and Work at the Same Time
When you go to school or work, you need to be able to balance your responsibilities and wellness. Sometimes, it’s hard to find time to exercise after work or school. The LifeSpan TR1200-DT7 Treadmill Desk will help you rise to the challenge by being your at-home gym and workstation all in one.
The treadmill is quiet and shock-absorbent, so you don’t have to worry about any noise or shaking while you work. In fact, it’s so lowkey that you can comfortably type notes or read textbooks as you walk. The treadmill features various, adjustable speeds and a five-digit console for tracking distances and speed. Fitness lovers will also enjoy its extra features, such as its built-in bluetooth and Apple Health and Google Fit compatibility. Get ready, get set... and finish that report!